{"id":239,"date":"2015-01-16T15:15:33","date_gmt":"2015-01-16T15:15:33","guid":{"rendered":"http:\/\/192.168.1.104\/enfold-photography\/?p=239"},"modified":"2015-01-16T15:15:33","modified_gmt":"2015-01-16T15:15:33","slug":"jan162015","status":"publish","type":"post","link":"https:\/\/meifushinkageryu.ca\/jan162015\/","title":{"rendered":"January 16, 2015"},"content":{"rendered":"<p>Today, the focus was on two uchi: shomenuchi and za-uchi.<\/p>\n<p><!--more--><\/p>\n<p>This was\u00a0a regular 1 hour session, with a focus on Shomenuchi and za-uchi. Particularly interesting was learning how to apply slightly different &#8220;brushing&#8221; techniques to the shuriken in these two uchi. In addition, the aim was on quality throws, with close grouping with a proper stick (meaning the shuriken does no rotation at all so that the back does not slam against the target).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular training session<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[10,6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January 16, 2015 - Meifu Shinkage Ryu Canada Branch<\/title>\n<meta name=\"description\" content=\"Training session\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meifushinkageryu.ca\/jan162015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 16, 2015 - Meifu Shinkage Ryu Canada Branch\" \/>\n<meta property=\"og:description\" content=\"Training session\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meifushinkageryu.ca\/jan162015\/\" \/>\n<meta property=\"og:site_name\" content=\"Meifu Shinkage Ryu Canada Branch\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-16T15:15:33+00:00\" \/>\n<meta name=\"author\" content=\"chris@msrcanada.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"chris@msrcanada.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meifushinkageryu.ca\/jan162015\/\",\"url\":\"https:\/\/meifushinkageryu.ca\/jan162015\/\",\"name\":\"January 16, 2015 - Meifu Shinkage Ryu Canada Branch\",\"isPartOf\":{\"@id\":\"https:\/\/meifushinkageryu.ca\/#website\"},\"datePublished\":\"2015-01-16T15:15:33+00:00\",\"dateModified\":\"2015-01-16T15:15:33+00:00\",\"author\":{\"@id\":\"https:\/\/meifushinkageryu.ca\/#\/schema\/person\/923c9036f3c5d046bff99002cdb651bb\"},\"description\":\"Training session\",\"breadcrumb\":{\"@id\":\"https:\/\/meifushinkageryu.ca\/jan162015\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meifushinkageryu.ca\/jan162015\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meifushinkageryu.ca\/jan162015\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/meifushinkageryu.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"January 16, 2015\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meifushinkageryu.ca\/#website\",\"url\":\"https:\/\/meifushinkageryu.ca\/\",\"name\":\"Meifu Shinkage Ryu Canada Branch\",\"description\":\"Chris de Feijter, MSR Shihan Dai\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meifushinkageryu.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/meifushinkageryu.ca\/#\/schema\/person\/923c9036f3c5d046bff99002cdb651bb\",\"name\":\"chris@msrcanada.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/meifushinkageryu.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4cdc4f9c7ac9d77416ef0410fb18c7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4cdc4f9c7ac9d77416ef0410fb18c7b?s=96&d=mm&r=g\",\"caption\":\"chris@msrcanada.com\"},\"sameAs\":[\"https:\/\/meifushinkageryu.ca\"],\"url\":\"https:\/\/meifushinkageryu.ca\/author\/chrismsrcanada-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"January 16, 2015 - 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