{"id":23566,"date":"2015-08-11T10:08:20","date_gmt":"2015-08-11T16:08:20","guid":{"rendered":"http:\/\/saskatchewan.meifushinkageryu.ca\/?p=23566"},"modified":"2015-08-11T10:08:20","modified_gmt":"2015-08-11T16:08:20","slug":"keiko-august-10","status":"publish","type":"post","link":"https:\/\/meifushinkageryu.ca\/keiko-august-10\/","title":{"rendered":"Keiko August 10"},"content":{"rendered":"

2\u00a0hour session.<\/strong><\/p>\n

Bo-shuriken focused on shomenuchi,\u00a0za-uchi, and gyaku-uchi only. Our goal was to throw without\u00a0force; with proper hand positioning and brushing, the shuriken should fly naturally.<\/p>\n

Continuing from a previous session, we tried throwing small nails with a length of 2.5 inch as well as the fork. Besides having quite some fun with this, it allowed us to further explore hand position, balance, grip, and brushing.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bo-shuriken focused on shomenuchi, za-uchi, and gyaku-uchi only.<\/p>\n","protected":false},"author":1,"featured_media":23435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[6],"yoast_head":"\nKeiko August 10 - Meifu Shinkage Ryu Canada Branch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meifushinkageryu.ca\/keiko-august-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keiko August 10 - Meifu Shinkage Ryu Canada Branch\" \/>\n<meta property=\"og:description\" content=\"Bo-shuriken focused on shomenuchi, za-uchi, and gyaku-uchi only.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meifushinkageryu.ca\/keiko-august-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Meifu Shinkage Ryu Canada Branch\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-11T16:08:20+00:00\" \/>\n<meta name=\"author\" content=\"chris@msrcanada.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"chris@msrcanada.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meifushinkageryu.ca\/keiko-august-10\/\",\"url\":\"https:\/\/meifushinkageryu.ca\/keiko-august-10\/\",\"name\":\"Keiko August 10 - 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