{"id":1027,"date":"2015-03-13T10:22:52","date_gmt":"2015-03-13T16:22:52","guid":{"rendered":"https:\/\/saskatchewan.meifushinkageryu.ca\/?p=1027"},"modified":"2015-03-13T10:22:52","modified_gmt":"2015-03-13T16:22:52","slug":"session-march-12-2015","status":"publish","type":"post","link":"https:\/\/meifushinkageryu.ca\/session-march-12-2015\/","title":{"rendered":"Session March 12, 2015"},"content":{"rendered":"<p><strong>Present<\/strong>: Darren, Lance, Chris.<\/p>\n<p>Welcome to our latest MSR member, Lance. This 2-hour session was mainly an introduction session for Lance, where many\u00a0aspects from MSR were explained, demonstrated and reflected on. Closer towards half way of the session, after explaining balance, footwork and the hand grip position, Lance threw a few sets of 5 Bou Shuriken using Shomen-uchi. He did very well, and was really relaxed in his throw, posture, and mindset.<\/p>\n<p>We decided to leave the real introduction for during the seminar. Nevertheless, Lance decided to become a member of MSR Saskatchewan Keikokai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Session details March 12, 2015<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[17,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Session March 12, 2015 - Meifu Shinkage Ryu Canada Branch<\/title>\n<meta name=\"description\" content=\"Session details March 12, 2015\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meifushinkageryu.ca\/session-march-12-2015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Session March 12, 2015 - 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