{"id":1021,"date":"2015-03-07T08:03:39","date_gmt":"2015-03-07T14:03:39","guid":{"rendered":"https:\/\/saskatchewan.meifushinkageryu.ca\/?p=1021"},"modified":"2015-03-07T08:03:39","modified_gmt":"2015-03-07T14:03:39","slug":"session-march5-2015","status":"publish","type":"post","link":"https:\/\/meifushinkageryu.ca\/session-march5-2015\/","title":{"rendered":"Session March 6, 2015"},"content":{"rendered":"

This session focused on exploring the first three Fundo Kusari kata:\u00a0Ippon-me:\u00a0(\u4e00\u672c\u76ee),\u00a0Nihon-me (\u4e8c\u672c\u76ee), and\u00a0Sanbon-me\u00a0(\u4e09\u672c\u76ee). Each of these kata was pulled apart to look at the underlying skills. A soft Fundo Kusari was used for the training to ensure safety.<\/p>\n

In addition, Bou Shuriken practice focused on shomen-uchi and gyaku-uchi, following a training pattern that included taking time for each step. For instance, after shifting from chudan no kamae to yodan no kamae, a pauze of 3 seconds was taken to process the kamae and nigiri\u00a0as well as to allow for self-correction and to promote metacognition for executing the throw without thought.<\/p>\n

Next week’s session has been moved from Tuesday to Thursday.<\/p>\n","protected":false},"excerpt":{"rendered":"

Session log March 6, 2015<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\nSession March 6, 2015 - Meifu Shinkage Ryu Canada Branch<\/title>\n<meta name=\"description\" content=\"Session Log\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meifushinkageryu.ca\/session-march5-2015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Session March 6, 2015 - Meifu Shinkage Ryu Canada Branch\" \/>\n<meta property=\"og:description\" content=\"Session Log\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meifushinkageryu.ca\/session-march5-2015\/\" \/>\n<meta property=\"og:site_name\" content=\"Meifu Shinkage Ryu Canada Branch\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-07T14:03:39+00:00\" \/>\n<meta name=\"author\" content=\"chris@msrcanada.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"chris@msrcanada.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meifushinkageryu.ca\/session-march5-2015\/\",\"url\":\"https:\/\/meifushinkageryu.ca\/session-march5-2015\/\",\"name\":\"Session March 6, 2015 - 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