{"id":1005,"date":"2015-02-27T09:49:51","date_gmt":"2015-02-27T15:49:51","guid":{"rendered":"https:\/\/saskatchewan.meifushinkageryu.ca\/?p=1005"},"modified":"2015-02-27T09:49:51","modified_gmt":"2015-02-27T15:49:51","slug":"session-february-26-2015","status":"publish","type":"post","link":"https:\/\/meifushinkageryu.ca\/session-february-26-2015\/","title":{"rendered":"Session February 26, 2015"},"content":{"rendered":"<p><strong>Present:<\/strong> Darren, Chris (2.5 hour session)<\/p>\n<p>Today, we focused on the gokyu and yonkyu\u00a0waza. \u00a0We spent quite some time on hand grip using different objects, from live blades to ohashi and bamboo skewers. Then we transitioned to Shomen-uchi, keeping proper hand grip and proper kamae. Following direction from Otsuka-sensei, we adjusted footwork for Gyaku-uchi, keeping the right foot forward. Closer to the end of the session, we practiced some za-uchi as well.<\/p>\n<p>Darren adjusted the grip of the Bou-shuriken in his hand, so that they were better balanced. This was the first time he threw his new MSR Shuriken, for which he had to make a few adjustments.<\/p>\n<p>Great session overall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Session log for February 26, 2015<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Session February 26, 2015 - Meifu Shinkage Ryu Canada Branch<\/title>\n<meta name=\"description\" content=\"Session log\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meifushinkageryu.ca\/session-february-26-2015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Session February 26, 2015 - 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