Present: Darren, Lance, Chris. Welcome to our latest MSR member, Lance. This 2-hour session was mainly an introduction session for Lance, where many aspects from MSR were explained, demonstrated and reflected on. Closer towards half way of the session, after explaining balance, footwork and the hand grip position, Lance threw a few sets of 5 Bou Shuriken using Shomen-uchi. He did very well, and was really relaxed in his throw, posture, and mindset. We decided to leave the real introduction for during the seminar. Nevertheless, Lance decided to become a member of MSR Saskatchewan Keikokai.