Learn a Unique Japanese Martial Art in Canada


PO Box 116 La Ronge SK S0J 1L0


MSR Canada branch and Alberta Keikokai are organizing an in-person seminar.
Official MSR Curriculum:
  • Shurikenjutsu
  • Fundo Kusarijutsu
  • Shokenjutsu
  • Tojutsu Heiyo waza

When: Feb 18 + 19, 2023
Where: La Ronge, SK.
Training Fee: $100 per day. Participants pay $40 per day and $60 is sponsored through SaskLotteries.
Please contact Chris for more information.

MSR Canada Updates in 2022

We are already almost three months into 2022, so it is time to focus on some exciting updates for the MSR Canada Branch. If you are a current member, you are already aware of these excitements. But if you are not a member, here is your opportunity to start learning Meifu Shinkage Ryu without any excuses.

  1. MSR Canada now has a dedicated Learning Hub for members across Canada. This learning hub contains various resources including videos to continue your learning in between your training sessions.
  2. MSR Canada now has incorporated the Hanbojutsu. A hanbo is a stick of 90 centimetres and is used in combination with the shuriken. A special version of the hanbo – called the Shuken –  is also taught to more advanced students.
  3. We now have incorporated Nikon or Nunchaku kata (forms). We use a safety version of the Nunchaku to teach members a total of 10 kata. The Nunchaku is a personal favourite of the current grandmaster of MSR, Soke Otsuka in Japan. He redeveloped these 10 katas to continue to enjoy learning.

Perhaps you have been wanting to learn MSR from home? Join MSR Canada Branch and start learning.

2018 Summer Recess

Summer has started and the summer break is just around the corner. With that, our keiko schedule changes significantly for this summer.

  • Last keiko: June 27,  7pm, Home-dojo in La Ronge;
  • July 2018: no keiko due to our own training in Japan;
  • August 5-8: Private keiko and examinations in La Ronge, seminars already booked for MSR Canada members;
  • First day of regular training: September 5, 2018;
  • Private training sessions are available during weekend at the end of August.

If you are looking to purchase MSR Bo-Shuriken, please let me know as soon as possible. I can then place your order and pay Otsuka-sensei in Japan in 2 weeks.


Please note that we are moving away from Facebook, making future announcements on our general website and for our MSR Canada members on our Members Only website. All members have received information about this already. If you want to continue to follow our activities in Canada, post announcements will be made in Facebook automatically, just like this one.

The “Daily 50”

Starting to learn Shurikenjutsu is very exciting. It can also be very competitive, relaxing, and sometimes frustrating as well. When I started to learn Meifu Shinkage Ryu in 2014, I already had quite some experience with Shurikenjutsu, however, being the only student in Canada and sharing this path with Darren Thomas, it was difficult to adjust and transform our skills to become “MSR-style”.

Research in education has pointed into various directions when it comes to how students learn best. John Hattie (Visible Learning, 2012, 2016) analysed more than 1,200 studies and concluded that 10 teaching habits are essential for assisting students with their learning. These 10 habits can be summarised with a single question that any educator needs to reflect on: “What is the impact of my teaching on student progress?”

Hattie reports more than 180 factors that effect learning in various positive and negative ways. The effect sizes are constantly changing, based on new evidence that Hattie finds. Below I choose 7 that not only have a extremely high impact on learning, they are also applicable to teaching martial arts.

  1. Teacher estimates of achievement (1.62 effect size) reflects the accuracy of educators’ knowledge of students in their classes.  This means that every student has a different level of performance. One common problem is that teachers often overestimates the achievement of their students, mixing the true level of performance with the beliefs the teachers has on the ability of the students.
  2. Collective Teacher Efficacy (1.57 effect size) is the collective belief of teachers in their ability to positively affect students. All students can learn, but not all students will have the same learning curve.
  3. Self-grading (1.33 effect size) reflects the fact that students are pretty good at knowing what grade they will get on their report card before they read it.
  4. The Jigsaw method of learning (1.2 effect size) assists students in creating their own knowledge by working together using different pieces of the “puzzle”. Educators provide support to ensure each student is successful.
  5. Feedback (1.13 effect size) is seen as the highest influence. Hattie has made clear that ‘feedback’ includes telling students what they have done well (positive reinforcement), and what they need to do to improve (corrective work, targets etc), but it also includes clarifying goals. This means that giving students assessment criteria for example would be included in ‘feedback’. This may seem odd, but high quality feedback is always given against explicit criteria, and so these would be included in ‘feedback’ experiments. As well as feedback on the task Hattie believes that students can get feedback on the processes they have used to complete the task, and on their ability to self-regulate their own learning. All these have the capacity to increase achievement. Feedback on the ‘self’ such as ‘well done you are good at this’ is not helpful. The feedback must be informative rather than evaluative.
  6. Prior Ability (1.04 effect size) describes not only the prior skill development but also the ability of a student to reflect on the learning process, cognitive building blocks (intelligence), as well as character traits such as determination, persistence, and motivation.
  7. Instructional Quality (1.00 effect size) as seen by the students. Yes, the student’s view of the teaching quality is essential.

How does the above impact your learning as a martial artist?

Before addressing this question, I would like to take care of a the misconception that many students have about learning and progress: “the amount of effort a student puts into studying”. Effort by itself only describes the physical component of “being there” and “doing”. If a student puts a high amount of effort into learning a skill using an inefficient learning method and without measuring the impact on learning, this student may be learning a particular skill without much progression. Such a student may be “new to the skill for 10 years in a row”.

However, pair “effort” with any of the above concepts, and all students can succeed. Let’s look into this deeper.

In 2015, I developed a strategy I call “The Daily 50”. This strategy mainly assists in creating a new habit (growth mindset), replacing a less effective habit. “The Daily 50” is about scheduling 20 minutes every day for Meifu Shinkage Ryu to practice one skill. Focus only on that skill, and pair with with self-grading. For example, perform 50 Shomen-uchi thrusts with Bo-Shuriken, and after each set of 5 thrusts, reflect on what the Bo-shuriken are “telling you” (angle, penetration, sound, grouping) and on how you feel (that one thrust felt really good, do you have any tension in your body, balance, relaxation).

But there is more to “The Daily 50”. In fact, Hattie’s research validated the need for additional components. Let’s look into these in relation to the impact on your learning.

  • Your knowledge of your achievement. Maybe it has taken you quite some time to get to a certain learning skill. Celebrate where you are and your prior accomplishments. Accelerating or exploring new skills your learning too early (.68 effect size) has limited effect on your overall development. Yes, it is fun to explore new skills and develop new concepts, however, what is much more important is to continue where you “left off”.
  • Jigsaw method of knowledge creation. Learning along is a great mindfulness exercise, however, sharing your journey with others who are of the same, higher or lower skill development will provide with a much better understanding of what you are doing. For instance, the tenouchi (grip) is imperative when it comes to influencing the flight path of the Bo-shuriken, therefore, studying the anatomy of your hand together with another student studying their hand will help any student to  better understand how to grip the Bo-shuriken “their way”.
  • Prior Ability. Are you open to reflect on your skill, or do you get anxious or frustrated when mistakes are made? Do you give up or are you persistent? One support I use for my own learning is to make a very brief statement about how well my “daily 50” went today (one sentence), pairing this with a goal for tomorrow. Example: “Today I noticed that during Metsubushi, the fundo was aimed too high. The goal for tomorrow is to focus the aim”. This is a great way to use prior ability to help the learning progress.

One factor I would like to make stand out: Instructional Quality. How are you learning and who are you learning with and from?

A common phenomenon  in Martial Arts is that people break  away from their teacher too early to continue alone.  If your skills are developed up to a certain level of proficiency, you require the assistance of what Vygotsky called “A More Knowledgeable Other”. This other person is a teacher who’s skill development is at a much higher level than yours. This teacher provides feedback, beliefs in your skill, helps you grade how you are doing, and tailors the instruction to your needs.

There is one more essential component that ensures the quality of instruction: the continued development of your teacher. How often does your teacher visit his teacher? Does your teacher actually visit Japan to further study not only the martial skill, but also the culture, habits and language? How does your teacher reflect on his/her own development? Does your teacher constantly want to invent new skills? Is your teacher ignoring advice from more knowledgeable others?


There is much to reflect on when it comes to studying anything, martial arts in particular. Focusing this article, the following four aspects I tell my students all the time:

  • Focus on establishing the habit of learning
  • Reflect on your skill
  • Enjoy what you are learning
  • Develop your basics (kihon) first before you start to learn fancy skills.

I hope that the above helps any student reflect on their own martial arts learning path. Opinions differ, and the above is my opinion supported by current research.

Fantastic Seminar

On February 20 and 21 2018, the first Meifu Shinkage Ryu (MSR seminar was held in Calgary, Alberta. The Renert School in Calgary hosted the event. During almost 9 hours per day, participants studied the basics (kihon waza) of MSR. The participants were divided into two groups of 16, arranged by age.

Kids Group < 13 years.

The children who were younger than 13 were presented a dynamic martial arts program, combining the basics of Meifu Shinkage Ryu into a concept called SHURIKENDO™. The participants used ohashi (chopsticks) and small soft balls as alternative to the metal Bo-Shuriken. The targets consisted of puzzle mats with a sheet of carton in front to allow the ohashi to easily penetrate. Other targets made of plastic cups were used to practice thrusting the small bowls into the cups (focus and accuracy). Besides thrusting, kids also learned how to evade objects being thrown at them,

In addition to Bo-Shurikenjutsu, kids used safety soft Fundo Kusari to learn some basic skills from Kusarijutsu. They learned Osame (returning the fundo kusari back into the hand) as well as some basic strikes. Other concepts were distancing and general find and gross motor skills activities.

Teen & Adult Group >13 years.

In this group participants studied concepts from the official MSR curriculum. All participants learned the basic thrust (Shomenuchi) with the Bo-Shuriken first, from where they continued to study other Bo-Shuriken skills. In addition, the basics of Fundo Kusarijutsu were studied, using a soft Fundo Kusari.

Besides Bo-Shurikenjutsu and Fundo Kusarijutsu, participants explored aspects of Kenjutsu as it relates to using Bo-Shuriken and the Fundo Kusari.

Meifu Shinkage Ryu Canada Members.

Registered members also participated in 4 hours of private training, focusing on the Shodan curriculum for Bo-Shurikenjutsu and Fundo Kusarijutsu. New skills were studied, and previously learned skills were polished. This resulted in all MSR Canada members making tremendous progress. At the end of the seminar, two MSR Canada members successfully passed their examinations.

*Please note that photos from the Kids group are not included in this post and cannot be shared on Social Media due to LAFOIP restrictions.

MSR Alberta Keikokai

Today, as authorised by Yasuyuki Otsuka, Soke (headmaster) of Meifu Shinkage Ryu, I am happy to announce the conception of a new keikokai (study group) in Canada. This provincial keikokai will be named Meifu Shinkage Ryu Canada™ – Alberta Keikokai (short: MSR Alberta Keikokai), and cover instruction for the 200 square kilometres geographical area around Calgary. MSR Alberta Keikokai will be operated by Mr. Tom Gillis, under leadership of the Meifu Shinkage Ryu Canada™ Branch.

The first activity of the MSR Alberta Keikokai will be the organization of the MSR Alberta Seminar, on February 20 & 21, 2018. From that point on, activities will commence slowly.

Calgary Seminar

The first official Meifu Shinkage Ryu Seminar in Calgary, Alberta is scheduled for February 20 and 21, 2018. The branch chief of Meifu Shinkage Ryu Canada, Dr. Chris de Feijter, will teach the foundational skills of this exciting school of Japanese martial arts to groups of kids and adults.

Kids will be learning a safe and kids-friendly version of the Bo-Shurikenjutsu from Meifu Shinkage Ryu, called SHURIKENDO™. Through specially designed games, kids learn about accuracy, aiming, evasion, and work on their hand-eye coordination and fine and gross motor skills to throw soft shuriken at the targets.

Adults will learn the foundational skills of Meifu Shinkage Ryu Bo-Shurikenjutsu and Fundo Kusarijutsu (safety version) through hand-on activities taken from the official Meifu Shinkage Ryu curriculum. This event is open to adults with or without martial arts experience. The training hours are 5:30pm to 9:30pm.

This seminar has guided components where instruction is provided, as well as self-directed components, where participants continue to practice what they have learned to progress their skills.

After the seminar, participants who are interested can become official members of Meifu Shinkage Ryu Canada Branch. More information will be available during the seminar.

All materials will be provided. Official certified Meifu Shinkage Ryu Bo-shuriken (handmade in Canada) can be ordered during the seminar.

Kids: $75 for 2 times 4 hour session
Adults: $150 for the full seminar, including self-directed learning (2x 4 hours).

Please send an email to tom.gillis@renertschool.ca with your intent to register. More information about registration will be available as soon as possible. Please note that spaces are very LIMITED.

MSR Canada Keikogi & Hakama

Meifu Shinkage Ryu Canada Branch now has a special deal in place with a small family run budoshop in Japan. What initiated this was the difficulty of getting high quality keikogi with embroidery in the correct colour at a reasonable price.

The MSR Canada Keikogi is lightweight, made of the famous Hanabishi fabric. It is synthetic and looks like a regular keikogi. However, this special fabric keeps you cool longer and stretches a bit to allow for easy movement.

Another bonus of the MSR Canada Keikogi is the easy care: throw it in the washing machine with your regular clothes as often as you want. It dries in no-time so it can be washed after each keiko is desired.

As a package combo, add a synthetic Hakama at a discounted price too. More information can be found in our Dokokai Shop.


July 2017 MSR Masterclass

As part of our July training weekend, a two-day Meifu Shinkage-ryu Masterclass will be organised in La Ronge on July  20 and 21 (Thursday and Friday).  The Thursday will focus on Shodan curriculum and on application skills of shurikenjutsu. We will also be working on finer details of movement of Fundo Kusari. The Friday is all about self-training and collaboration amongst members.

At the end of the Friday, MSR Canada members from Saskatchewan Dojo, and leaders from Toronto Keikokai, and Manitoba Prairies Keikokai who are eligible for examinations will have the opportunity to do their examination for their next level under supervision of Chris de Feijter, Branch Chief. This may include Sankyu, Nikyu, Ikkyu levels and Shodan level examination.

Participation in the MSR Masterclass is free, however, examination cost are to be paid by each member who wants to do their examination.

In addition to Meifu Shinkage-ryu, the training weekend will also include Yagyu Shinkage-ryu Kenjutsu and Yagyu Shingan-ryu (jujutsu). Especially the kenjutsu component is extremely interesting to do as it will provide deeper insight into some of the skills within Meifu Shinkage-ryu. Participation in the Yagyu component has a cost attached to it because we are flying in an instructor. Please contact Chris for more details.